PCOS Diet: Expert Guidance by Dr. Gunjan Agrawal, Best Gynecologist in Jaipur Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, leading to irregular periods, weight gain, and fertility issues. Managing PCOS through diet and lifestyle changes can significantly help in alleviating symptoms. Dr. Gunjan Agrawal, the best gynecologist in Jaipur, provides expert guidance on how a balanced diet can improve your health and manage PCOS effectively. Dr. Gunjan Agrawal’s Recommended PCOS Diet Plan Focus on Low Glycemic Index (GI) Foods Include whole grains like oats, quinoa, and brown rice, and vegetables such as spinach, broccoli, and cucumbers in your diet. Incorporate Healthy Fats Healthy fats like omega-3 fatty acids can help reduce inflammation and balance hormones. Foods such as fish (salmon, mackerel), nuts (almonds, walnuts), seeds (chia seeds, flaxseeds), and avocados should be included in your diet. Increase Fiber Intake Fiber-rich foods help in reducing insulin resistance, a common issue in women with PCOS. Include foods like legumes, lentils, beans, and fibrous vegetables in your diet to support better digestion and hormone balance. Eat Protein-Rich Foods A protein-rich diet can help regulate blood sugar levels and support metabolism. Dr. Gunjan Agrawal advises including lean protein sources like chicken, turkey, tofu, cottage cheese, and legumes in your meals. Protein helps curb hunger and supports long-term weight management. Limit Processed Foods and Sugars Avoiding processed foods, sugary snacks, and beverages can significantly improve insulin sensitivity and reduce inflammation. Dr. Agrawal recommends cutting back on refined carbohydrates such as white bread, pastries, and sugary foods to prevent spikes in insulin levels. Stay Hydrated Drinking plenty of water throughout the day is essential for overall health. Staying hydrated helps with digestion, metabolism, and can reduce bloating, a common issue faced by women with PCOS. Supplements for PCOS In addition to a balanced diet, Dr. Gunjan Agrawal often recommends specific supplements, such as: Vitamin D: Helps regulate menstrual cycles and improve insulin sensitivity. Magnesium: Supports hormone balance and reduces symptoms of PCOS. Inositol: Known to improve ovarian function and insulin sensitivity. Lifestyle Changes to Complement Your Diet Along with dietary changes, adopting a healthy lifestyle is key in managing PCOS. Regular exercise, stress management techniques, and adequate sleep are essential for hormone balance and overall well-being. Dr. Gunjan Agrawal, the best gynecologist in Jaipur, specializes in managing PCOS with a holistic approach. Don’t let PCOS control your life. Let Dr. Gunjan Agrawal guide you toward better health and well-being!