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PCOS diet should be low carbohydrate, low fat, ...
PCOS diet should be low carbohydrate, low fat, high protein, high fibre and low calorie diet. No sugars, no maida, no fried food and no fast food or outside food. One should not have more than 1200 to 1500 Kcal per day. There should be no soft drinks, no alcohol, no shakes, no juices etc. Dr Gunjan Agrawal PCOS clinic, PCOS expert